METTAphysical is Brynt’s way of combining all of his experience into one practice. It is an embodiment based dance improvisation class. No dance training is necessary. The goal is to expand the limits of participants physical and psycho-emotional self concept. METTAphysical is equally appropriate for people looking to clear particular roadblocks as it is for those who simply want to experience their body through exploratory movement.  It incorporates gross anatomy, principles of Eastern medicine and philosophies, the latest research on the autonomic nervous system, and expressive movement as a means for transformation. In this class, one explores how to more fully inhabit their body with curiosity, pleasure, and safety. Healthy co-regulation of the nervous system is promoted through partnered and group exercises. Though much of this class works with specific internal inquiries, there is also space to simply let loose and MOVE!